Zumba! 

Zumba®  combines high energy and motivating music with body movements that allow you to dance away your worries and workout to the fun fitness program that achieves long lasting feel great health benefits. Join the party for the mind and body. Certified Zumba Instructor: Aletha Russell Location: Poquoson Middle School Cafeteria. Enter from Poplar Street Side of building. Ages 15 to Adult. Tuesdays & Thursdays. 12 Classes per session. Register  8 days prior to each session.

 

  

Date                                      Times                 Fee           Program #

June 12– July 19              6:00-7:00pm         $48               140A

July 24– Aug. 30              6:00-7:00-pm       $48                140B

 

 

  

Line Dancing

Line Dancing– No partner needed! Plenty of exercise guaranteed. Learn the basics to many dances and you’ll be a pro. Move to the grooves and learn a new dance each week. Combination of music styles will be used. Enjoy current dances with modern music, from jazz, pop and country. A good time for all.

For Ages  13 to Adult   Time:7-8pm

June 21– Thursdays evenings  at Poquoson Primary Gym no class week of July 26. Class meets for 7 sessions.

Instructor: Linda Coolican

 

 

Date                         Times                       Fee              Program #

June 21-Aug 9        7-8pm                       $48                   144

 

 

 Get Amped- To Get in Shape

When was the last time you challenged yourself??? Join us at AMP Class, an all-inclusive exercise and fitness class!

This 75 minute AMP Class incorporates activities from the R.I.P.P.E.D. tracks, Kickboxing moves and boot camp drills to give you the ultimate full body workout all at once. Bring a set of  weights, mat, water and your game face! Meets Tuesday nights from 6:45-8:00 at  Poquoson Middle School gymnasium. Minimum of 8.

Sessions are 4 weeks– 4 meeting times.

 

 

Session                   Dates                              Fee       Program #

Session 1:         June 5, 12, 19, 26           $40      141A

Session 2:         July 10, 17, 24, 31         $40       141B

Session 3:          August  7, 14, 21, 28   $40       141C

(Instructor does not pro-rate this class if you can not attend the whole session)

 

If you choose not to register for the whole session you utilize  the Drop-In rate of $13 per class. Checks Must be Made Payable to Poquoson Parks and Recreation.

Please register 5 days in advance of the first day of each session.

Instructor: Sibyl Smith, AFAA Certified Personal Trainer & Fitness

 

 

 Bull Island Boot Camp

Are you too busy to fit your workout into your hectic daily routine?  Join us at Bull Island Boot Camp to complete your workout before the day begins! This is an Early Morning/Early Riser workout!  These 1-hour sessions include a well-balanced combination of cardio and strength training.  Transform your body, or take your fitness to the next level in this exciting indoor/outdoor fitness environment. Experience a variety of exercises, running, and training to build muscle, endurance and get your body into shape.

ALL FITNESS LEVELS ARE WELCOME!
Please register 5 days prior. Must have a minimum of 8 to make boot camp run.
Instructor:  Sibyl Smith, Certified AFAA Personal Trainer
Sessions are Mondays & Thursdays mornings

meets at the Poquoson Middle School Gymnasium.

 

 

Date                              Times           Fee                             Program #

June 4-28              5:15-6:15am      $96    (8 Sessions)   136              

July 9-30                5:15-6:15am      $84    (7 Sessions)   137    

August 2-30          5:15-6:15am       $108  (9 Sessions)   138   

Sept. 6-27             5:15-6:15am       $84    (7 sessions)    139

 

 

  

Adult Tennis Opportunities!

Tennis Brush Up! – Ages 18-Adult – Level Beginner to intermediate (8 weeks)

Yes the game of tennis has changed quite a bit in the last twenty years.  Playing techniques and racquet technology advancements have truly altered the game.  Join us for this fun filled recreational class/workshop and take your game to the next level. MAX 10 8 weeks $87. Lessons run for 8 weeks  July 7-August 25  9:30-10:30

 

 

Date                         Times                       Fee          Program #

July-Aug                9:15-10:15                  $87          117

 

 

 

YOUTH SPORTS CLINICS OR CLASSES

 

Fit For Sports- Kids Conditioning and Training

 

This weekly fitness class  will emphasize healthy exercise habits in a fun atmosphere with a focus  on multiple aspects to prevent injury and gain strength for a variety of sports. Participant will improve flexibility, safe body-weight strength training, agility and core stability. Have a ball getting fit with Coach Todd.  Course will meet at PHS Gym on Mondays from 2-3pm. Cost is $45. Meeting Dates will be June 25, July 9, 16, 23.

 

 

Date                         Times                       Fee              Program #

Mondays                2-3pm                       $45                   116

 

 

Open to kids 4th thru rising 7th grades

Instructor: Todd DeForest.

Deadline to register June 20

Must have 8 minimum. Spaces limited.

 

 

Youth Tennis Lessons

Open to ages 7 and up

Learn the basics of the game of  tennis, from racket position to keeping score through this 7 week group lesson experience. Each group lesson is limited to 10 kids.  Min of 6 needed.   Begin your tennis career and experience this

fun sport thru the lessons. You’ll learn to serve, basic skills including initial contact, ground strokes, forehand, body position and footwork that include basic skills. Lessons: Saturdays for 8 weeks. Dates:  June 9 thru July 28

Location: PHS Tennis Courts.   Time: 8-9am Beginners   

 Instructor: Anthony Coccimiglio    Students must bring own racquet. Wear  comfortable play clothes & tennis shoes.

 

 

Date                         Times                       Fee          Program #

June-July               8-9am                          $84          120

 

 

Beginner Fencing Classes

Beginners:  Ages 10 thru Adult                 

Learn the basics of fencing from proper stance to basic defensive and offensive moves, scoring points and proper protocols of the sport. Fencing is one of the best sports to teach hand and eye coordination as well as balance and timing. Days/Times: Sundays starting June 17 thru August 26, note no class July 1. Times: 5-6 pm  Poquoson Primary School.  In order to measure and fit for equipment, the first class will meet 4-6 pm on June 17.  Cost: $65. (Paid to PPR)

Equipment Fee: $110 for males/ $130 for females paid to instructor at the first class to cover personal equipment

purchase. The instructor will order each student’s equipment to include proper jacket, foil (fencing sword), mask, and glove.  Note: Female protection equipment requires extra chest coverage equipment. Instructor: Vicki Hanes    Minimum 4  participants.  Must pre-register at Poquoson Parks & Recreation by June 12. No registration taken at the start of class.

 

Date                                     Times                       Fee     Program #

June 17  Beginners             5-6pm                       $65           124

June 17 Intermediate      6-7pm             $65         125