Poquoson Parks and Recreation offers a Variety of Exercise, Fitness and Wellness Classes.

 

 

FENCING! Adults! 

Beginners:  Ages 10 thru Adult                 

Learn the basics of fencing from proper stance to basic defensive and offensive moves, scoring points and proper protocols of the sport. Fencing is one of the best sports to teach hand and eye coordination as well as balance and timing. Days/Times: Sundays starting June 17 thru August 26, note no class July 1. Times: 5-6 pm  Poquoson Primary School.  In order to measure and fit for equipment, the first class will meet 4-6 pm on June 17.  Cost: $65. (Paid to PPR)

Equipment Fee: $110 for males/ $130 for females paid to instructor at the first class to cover personal equipment

purchase. The instructor will order each student’s equipment to include proper jacket, foil (fencing sword), mask, and glove.  Note: Female protection equipment requires extra chest coverage equipment. Instructor: Vicki Hanes    Minimum 4  participants.  Must pre-register at Poquoson Parks & Recreation by June 12. No registration taken at the class. 

 

 

 

Date                                     Times                Fee     Program #

June 17  Beginners             5-6pm             $65           124

June 17 Intermediate          6-7pm             $65           125

 

 

Bull Island Boot Camp 

Are you too busy to fit your workout into your hectic daily routine?  Join us at Bull Island Boot Camp to complete your workout before the day begins! This is an Early Morning/Early Riser workout!  These 1-hour sessions include a well-balanced combination of cardio and strength training.  Transform your body, or take your fitness to the next level in this exciting indoor/outdoor fitness environment. Experience a variety of exercises, running, and training to build muscle, endurance and get your body into shape.

ALL FITNESS LEVELS ARE WELCOME!
Please register 5 days prior. Must have a minimum of 8 to make boot camp run.
Instructor:  Sibyl Smith, Certified AFAA Personal Trainer
Sessions are Mondays & Thursdays mornings

meets at the Poquoson Middle School Gymnasium.

 

 

Date                        Times                Fee         Program #

June 4-28              5:15-6:15am    $96       (8 Sessions)   136              

July 9-30                5:15-6:15am      $84    (7 Sessions)   137    

August 2-30          5:15-6:15am      $108  (9 Sessions)   138   

Sept. 6-27             5:15-6:15am      $84    (7 sessions)    139 

 

 Personal Training Session

Individualized personal training is available thru Poquoson Parks and Recreation utilizing the services of Sibyl Smith, AFAA certified personal trainer and group exercise instructor.

Our trainer is available to help you discover the safest, quickest and most productive path towards reaching your fitness goals. Choose to train on an individual basis or with a partner. You can develop with the trainer a customized workout tailored specifically to your needs and physical challenges. Personal training sessions give you accountability, motivation, support and experience from the expert to help you reach your fitness goals.

 

Sessions are available for Early Mornings on Wednesdays, Tuesday afternoon/evenings, and Saturday Mornings. Call 868-3580 at Poquoson Parks and Recreation to arrange times. All sessions must be paid for in advance to be confirmed. Program #131

 

  

# of Sessions	Individual training	Partner Training
1 Session	$52	$75
3 Sessions	$144	$200
5 Sessions	$220	$255

 

Get Amped for Fitness! Get in Shape! 

When was the last time you challenged yourself??? Join us at AMP Class, an all-inclusive exercise and fitness class!

This 75 minute AMP Class incorporates activities from the R.I.P.P.E.D. tracks, Kickboxing moves and boot camp drills to give you the ultimate full body workout all at once. Bring a set of  weights, mat, water and your game face! Meets Tuesday nights from 6:45-8:00 at  Poquoson Middle School gymnasium. Minimum of 8.

Sessions are 4 weeks– 4 meeting times.

 

Session     Dates                               Fee       Program #

Session 1:  June 5, 12, 19, 26         $40       141A

Session 2:  July 10, 17, 24, 31         $40       141B

Session 3: August  7, 14, 21, 28      $40       141C

(Instructor does not pro-rate this class if you can not attend the whole session)

 

If you choose not to register for the whole session you utilize  the Drop-In rate of $13 per class. Checks Must be Made Payable to Poquoson Parks and Recreation.

Please register 5 days in advance of the first day of each session.

Instructor: Sibyl Smith, AFAA Certified Personal Trainer & Fitness Instructor, certified Kickboxing & R.I.P.P.E.D. instructor .

 

 

 ZUMBA

Zumba®  combines high energy and motivating music with body movements that allow you to dance away your worries and workout to the fun fitness program that achieves long lasting feel great health benefits. Join the party for the mind and body. Certified Zumba Instructor: Aletha Russell Location: Poquoson Middle School Cafeteria. Enter from Poplar Street Side of building. Ages 15 to Adult. Tuesdays & Thursdays. 12 Classes per session. Register  8 days prior to each session.

 

  

Date                             Times            Fee       Program #

June 12– July 19 6:00-7:00pm         $48               140A

July 24– Aug. 30  6:00-7:00-pm       $48               140B

 

 

 

Aqua-Zumba

 

Join the Zumba Pool Party! Gain an invigorating workout as you splash, stretch, dance and move to the music with all the classic  Zumba moves and cardio-conditioning and  body-toning that comes with the pool party.

Intructor: Aletha Russell

Location: Poquoson Pool

Please register 5 days prior to start of class.

Class meets on Wednesday Evenings from 8-9pm

and Saturday Mornings from 10-11am.

 

 

 

Date                             Times            Fee       Program #

June 13– July 21     Wed/Sat      $44            141A  No class 7/4

July 28 – Aug 25      Wed/Sat      $40            141B